How To Regain Sense Of Smell And Taste After Covid Orange. Your olfactory nerve, the nerve involved in your sense of smell, has fibers in your brain and nose that contribute to your ability to smell and, in turn, taste, he told buzzfeed news. After, you delicately peel off the burnt skin while it’s hot, mash the cooked orange into a cup, mix in two teaspoons of brown sugar and drink the concoction.

If your sense of smell hasn’t fully returned after three months, find four new essential oils and repeat the exercise. Kemar has claimed that burnt orange helped his mother regain her sense of smell and taste after contracting covid last year. “time is very important for this exercise, as it takes time for the olfactory nerves to recover,” says dr.